Individual Counselling
Whatever has brought you to counselling, you don't have to face it alone. This is a place to get clarity on what you want to change, resolve, or heal. Together we will understand the experiences that have shaped you and explore what a different future could look like.
My counselling style is client-centred, so our sessions are driven by what's most present for you. As I listen, inquire, and get a sense of what's happening beneath the surface, I'll guide us toward what's hidden, what needs reframing, and what part of you is asking for attention.
I draw from Internal Family Systems, Person-Centered Therapy, Narrative Therapy, Cognitive Behaviour Therapy and nervous system understanding to tailor our work to your needs.
Practical Details:
Location: Online via Google Meet, or in person in Auckland.
Duration: Sessions generally run for one hour, though this can be adjusted to suit your needs.
Frequency: Regular sessions are available, whether weekly, fortnightly, monthly, or longer. You are also welcome to book in as needed, I will provide you with a booking link.
Fees: I charge $120 for online sessions, and $140 for in-person sessions.
Protecting your privacy:
Your privacy matters, please visit this page to better understand how I protect it.
Specialisations
General Counselling and Life Coaching
Individual Counselling
Life Coaching
Break up recovery
Inner Child Work
Relationship Concerns
For Asian Folks
Identity & Self-Esteem
Intergenerational Trauma & Inner Child Work
Counselling/Coaching for Asian Men
For Men
Porn Recovery
Sex and Intimacy
Better Relationships
6-Week Progam, Personal Development for Men